Breath is the Bridge
Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as
Repair Your Relationship with Your Body
Are You Feeling Pain, Fatigue, or General Malaise? Do you ever feel that your body has let you down in some way? Maybe it’s painful,
Our Commitment to You
Trauma Informed Care I’ve been thinking hard and feeling the idea of Trauma Informed Care. It’s a buzz phrase in some ways because I think
Integrating Sensorimotor Psychotherapy for Healing Trauma
So you’ve read the Sensorimotor Psychotherapy (SP) method page and now you’re wondering, “okay, well what’s it like to actually go through an SP session?
3 Ways SSP Can Build Safety Cues for Your Nervous System!
Trauma impacts nearly everyone – directly or indirectly. In our world today, at least 50% of folks have experienced at least one trauma within their
Want to be a force for good? One simple practice to get you there
One of the things that I find tragic and heart-breaking in working with clients who have experienced trauma is that they often forget who they