Healing From Trauma: The Power of Resourcing Techniques
As a somatic therapist with 20 years of experience helping individuals heal from all forms of trauma, I want to share the power of resourcing
Reclaim Your Wholeness Through Embodied Healing
In our modern era of constant distractions and technological advancements, it has become increasingly important to reclaim our sense of embodiment. Being embodied means fully inhabiting our physical bodies and cultivating a deep connection with ourselves and the present moment.
3 Reasons Why Social Isolation Makes Trauma Recovery Harder
As a somatic therapist, I’ve witnessed firsthand how social isolation can make the journey to healing from trauma more challenging. The truth is, we are
The Connection Between Trauma and Self-Criticism and How to Combat Self-Criticism the Somatic Way
Trauma can have a profound impact on our thoughts, emotions, and overall well-being. It often creates a breeding ground for self-critical thinking patterns.
Anxiety isn’t all in your head—how it affects your heart, too
Have you ever felt your heart race and pound so hard you thought it might burst out of your chest? Or experienced that tightness in your chest that makes it difficult to breathe? These physical symptoms often accompany anxiety, a common mental health condition that affects millions of people worldwide.
Trauma-Informed Yoga: How Movement and Meditation Can Heal Your Nervous System
Trauma can have a deep and lasting impact on a person’s nervous system, leading to chronic stress, anxiety, and other mental health issues. The journey towards inner peace and healing from trauma can be complex, but there are many tools and practices that can help regulate the nervous system and promote inner healing.