“Trauma Proofing” Your Children
“The most profound thing we can offer our children is our healing.” – Anne Lamott Whether you have children of your own or simply have
Working with Anger and Reactivity
If you really knew me, you would know that my go to survival response of fight, flight and freeze is FIGHT. When I’m under threat, this fight
The Power of “Pleasant Touch”
Research shows “Pleasant touch boosts several hormones in the brain that are essential for social interactions and mental health.”
You think you’ve experienced childhood trauma, now what?
First let me tell you how sorry I am that in your early life, you had to experience and endure really hard things that happened
Breath is the Bridge
Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as
Repair Your Relationship with Your Body
Are You Feeling Pain, Fatigue, or General Malaise? Do you ever feel that your body has let you down in some way? Maybe it’s painful,