The Power of “Pleasant Touch”
Research shows “Pleasant touch boosts several hormones in the brain that are essential for social interactions and mental health.”
You think you’ve experienced childhood trauma, now what?
First let me tell you how sorry I am that in your early life, you had to experience and endure really hard things that happened
Breath is the Bridge
Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as
Repair Your Relationship with Your Body
Are You Feeling Pain, Fatigue, or General Malaise? Do you ever feel that your body has let you down in some way? Maybe it’s painful,
Our Commitment to You
Trauma Informed Care I’ve been thinking hard and feeling the idea of Trauma Informed Care. It’s a buzz phrase in some ways because I think
Integrating Sensorimotor Psychotherapy for Healing Trauma
So you’ve read the Sensorimotor Psychotherapy (SP) method page and now you’re wondering, “okay, well what’s it like to actually go through an SP session?