Cherry Creek, Denver Therapist Ready to Help You Anxiety-Proof Your Life
Experience more joy, connection, ease, and self-confidence in your daily life in Denver and beyond.
If anxiety is dragging you down and draining your energy, read on.
When anxiety rules your life, it’s damn hard to have much energy for anything else – meaningful relationships, mental energy to focus on your dreams and goals, having fun/enjoying your life, and feeling confident about yourself. Despite your best efforts at practicing self-awareness, thinking positive thoughts, gratitude journaling, and trying to convince yourself that you’ll be fine, you still feel stuck in the hamster wheel of anxiety.
Fifteen years of being a therapist have taught me that only using talk-based, cognitive approaches is extremely limiting in the healing process. A great deal of research suggests that including the body in therapy leads to more beneficial outcomes.
From the very first session, we are going to enlist your body as a powerful and wise ally in your transformation journey; this is the definition of Somatic Therapy. Talking and your narrative are hugely important! AND, when clients couple their narrative with the wisdom of their bodies, magnificent shifts unfold.
Cherry Creek, Denver Therapist Ready to Help You Go from “Meh” to “Awww yeah!”
Experience more joy, connection, ease, and self-confidence in your daily life in Denver and beyond.
If you’re feeling stuck, wondering “Is this it?” about your life, then read on to see about getting going in the direction of your dreams and goals.
None of us escapes experiences of shame, anger, fear, loss, and grief. Often, one can have many of these experiences yet not know the negative impact they have on daily life, relationships, and sense of self. Despite your best efforts at practicing self-awareness, thinking positive thoughts, gratitude journaling, and trying to convince yourself that you’ll be fine, you are stuck wondering what is finally going to help.
Choosing the best therapist to help you unravel what’s got you stuck or feeling low is a big damn deal! I have worked with many clients in individual therapy, helping them to resolve issues of anxiety, depression, physical, sexual or emotional abuse, and more.
Fifteen years of being a therapist have taught me that only using talk-based, cognitive approaches is extremely limiting in the unraveling and healing process. A great deal of research suggests that including the body in therapy leads to more beneficial outcomes.
From the very first session, we are going to enlist your body as a powerful and wise ally in your transformation journey; this is the definition of Somatic Therapy. Talking and your narrative are hugely important! AND, when clients couple their narrative with the wisdom of their bodies, magnificent shifts unfold.
If you are ready to go from “Meh” to feeling more at ease and experiencing confidence, joy, and connection, use the button below to schedule a free 30-minute consultation.