“I started Co-Regulating Touch Work in order to help bring my nervous system back to baseline. I’ve worked some very stressful jobs in the past few years and constantly feel like my brain and body are always ready to go for anything. Being that ready to go has been extremely draining in many different ways. I needed to learn how to relax, not just sit on the couch watching Netflix kind of relax, but actually get my brain to relax and realize nothing has to happen in that moment. I’ve tried many different things to help with this but working with Jenny has made me realize how much I struggle to truly let go. I haven’t been working with Jenny for a long time but each time I went home after a session, I took the most restful naps I can ever remember having. It felt like working with Jenny somehow made my brain and body finally say it okay to relax and rest. It was the permission I needed that I was having a hard time giving myself. That permission, I think, has helped me to gain a better understanding of what relaxation is and what I need to be truly relaxed. I feel like I’m slowly but surely becoming more connected with my body. This experience has been something worthwhile and something I think will continue to impact me in a positive way for the future.”

-Client EM