Somatic Trauma Therapy in Denver
Break Free with Somatic Trauma Therapy in Denver
Do you feel tense, overwhelmed, or kept awake by racing thoughts? These are signs of trauma stored in the body. Somatic trauma therapy in Denver helps calm your nervous system, release stress, and restore peace.
Get A Free 20 Minute Consultation With Your Next Therapist.
Why Choose Us for Somatic Trauma Therapy in Denver?
Specialized in treating anxiety through somatic trauma therapy
A holistic, mind-body healing approach
Evidence-based somatic therapy techniques, 51+ Years Experience
Experienced, compassionate therapists
Whether your trauma is complex or you’ve been in therapy for years, our integrated modalities—including somatic methods—help you reclaim joy and resilience more effectively.
What Exactly Is Somatic Trauma Therapy?
Somatic trauma therapy works with both body and mind. By focusing on sensations, breath, and movement, it helps release stored tension and calm the nervous system. This approach shifts you from fight-or-flight into safety and connection.
Techniques like Somatic Experiencing®®, breathwork, and body awareness support healing at the root. They regulate your system, complete stress cycles, and ease trauma’s grip—so you feel more grounded and resilient.
Why Somatic Therapy Goes Beyond Talk Therapy
Talk therapy can provide valuable insight and understanding, but it often doesn’t reach the body where trauma is stored. Somatic therapy is more impactful because it works directly with the nervous system, helping to release tension, regulate stress responses, and create lasting change that conversations alone may not achieve.
Why Choose Somatic Therapy Partners?
Feature
Therapist Matching
Trauma Experience
Inclusive Healing
Modalities Offered
Environment
Most Practices
One provider, take-it-or-leave-it
Varies greatly
May not specialize in diverse identities
Often limited to one approach
Often limited to one approach
Somatic Therapy Partners
Multiple therapists, personalized match
51+ years combined experience
LGBTQIA+ affirming, anti-oppression values
EMDR, touch therapy, PAP, & more
Cozy, supportive, body-safe spaces
From Our Clients
Frequently Asked Questions
Unlike other practices that offer one therapist and one modality, STP offers an experienced team of trauma-informed providers. We match you with the right therapist for your needs, blending multiple healing techniques with over 51+ years of combined experience — so you can finally get the results you’ve been searching for.
Somatic trauma therapy helps you heal trauma stored in the body. Rather than focusing solely on talking through past events, it includes nervous system regulation, co-regulation, touch therapy, movement, and mindfulness to support full-body healing.
Traditional therapy often emphasizes logic and narrative. Somatic therapy includes the body — where trauma actually lives. This approach helps resolve what talking alone can’t, leading to deeper emotional and physical relief.
Our work supports individuals healing from childhood trauma, sexual trauma, medical trauma, emotional abuse, identity-based harm (racism, queerphobia), and long-term PTSD/CPTSD. No trauma is “too much” for us to hold with you.
Absolutely. Our practice is proudly inclusive and affirming of LGBTQIA+ identities. Many of our clients identify as queer, trans, or non-binary, and we’re honored to provide a safe, validating space for their healing.
Many clients notice improvements within the first few months, including better sleep, reduced anxiety, and feeling more grounded. The pace of healing depends on your unique history, but our approach is designed for steady, lasting results.
This therapy is ideal for people who have tried traditional talk therapy but still feel stuck, as well as those navigating PTSD, complex trauma, anxiety, or chronic stress. It’s also a good fit for anyone seeking holistic, mind-body healing.
Start Healing Today
Get Your Free 20 Minute Consultation With Your Next Therapist
1. Fill out our form below
2. Schedule a time to talk with our intake specialist
3. Get matched with a therapist
4. Get your free 20 Minute Consultation With Your Next Therapist!
