Resiliency Quiz Willie M · January 13, 2021 · Leave a Comment Resilience is a big buzzword all over the place. In its most simple definition, resilience is the ability to effectively bounce back after a challenging experience. From your body's perspective, resilience refers to your nervous system's ability to come back into balance. Your system nervous is made up of two components: the sympathetic nervous system (SNS) and parasympathetic nervous system (PNS). The SNS is the part of your system that acts as the accelerator: it puts your body into arousal states so that you can wake up and get out of bed or run away from danger. The PNS is the part of your system that slows you down and brakes: it puts your body into slower states moving toward resting. Balance happens when both parts are operating in harmony with each other. At STP, we focus on increasing resilience and helping clients heal their nervous system from the bottom up and the inside out. As you move through the questions on the quiz, we encourage you to record the first answer that pops into your head. Don't overthink it. And please, primarily use this quiz as a tool to build greater self-awareness. Remember, this is not a diagnosis. After completing the quiz, use your total score to read about your current resilience level and the accompanying recommended suggestions. After an emotional upset, I am able to quickly rebound and stay connected to myself and/or others. Always Most of the time Some of the time Occasionally Rarely or never When I'm struggling with something, I have compassion for my experience/myself. Always Most of the time Some of the time Occasionally Rarely or never When feeling triggered, I know how to get grounded and centered again. Always Most of the time Some of the time Occasionally Rarely or never I feel connected to my body and know how to listen and respond to my body's signals. Always Most of the time Some of the time Occasionally Rarely or never When feeling uncomfortable, I am able to sit with those uncomfortable sensations in my body. Always Most of the time Some of the time Occasionally Rarely or never I have enough energy to work and play. Always Most of the time Some of the time Occasionally Rarely or never I check in with my support network. Always Most of the time Some of the time Occasionally Rarely or never I feel safe and connected in at least one relationship. Always Most of the time Some of the time Occasionally Rarely or never I know my values and live by them. Always Most of the time Some of the time Occasionally Rarely or never I practice self-care. Always Most of the time Some of the time Occasionally Rarely or never I reach out for help when I need it. Always Most of the time Some of the time Occasionally Rarely or never I allow myself to feel my emotions instead of ignoring, shaming, or blaming myself. Always Most of the time Some of the time Occasionally Rarely or never I experience curiosity and compassion. Always Most of the time Some of the time Occasionally Rarely or never I set healthy boundaries. Always Most of the time Some of the time Occasionally Rarely or never I know that I'm a good person, doing the best I can. Always Most of the time Some of the time Occasionally Rarely or never Enter your email address to see your results! Along with your quiz results we’ll also send occasional updates and information. Optionally, you can skip this step and still receive your results. Email Address Time is Up! Time's up
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