Free Workshop
Nervous System Education Workshop
Join us for a free 60-minute workshop focused on somatic therapy and learning more about your nervous system! This workshop is run by one of our wonderful clinicians.
This is a great workshop to attend if you:
- Are interested in somatic therapy and want to learn more about how it can support you on your healing path.
- Want important education on how to feel more regulated through understanding how your nervous system works.
- Want to have a more compassionate and kind relationship with your body.
- Want to learn somatic skills to support self-regulation and resilience.
Curious when our next workshop is happening? Check out the 2026 schedule below! Occasionally, we’ll update this list with additional dates so make sure to check back if you don’t see a date that fits your availability!
Please note: workshops are online unless otherwise indicated.
- Tuesday, September 8th, 1p-2p
Due to limited seating, RSVP today to save your seat!
The flow of our 60-minutes together will include:
- Welcome and somatic grounding practice
- Defining somatic therapy and why it’s vital to healing from trauma, anxiety and depression.
- Nervous system education and identifying the three main survival patterns
- Discussion of specific skills, practices and mindsets for each of the three survival patterns
- Q and A
For any attendees that decide you want to work with a clinician at STP, you will receive $50 off your first session if you book a consultation within a week of attending the workshop. This discount is only for new clients.
We look forward to seeing you and supporting you!