meghanThis is an all levels yoga and meditation course designed to help you understand and heal your nervous system from the inside out. Each week features a different theme. Some themes include the power of letting go, understanding the different states of the nervous system (fight/flight/freeze), building mental and physical strength through yoga postures and healing meditations, opportunities to safely explore your emotional body, breathwork practices to balance the mind, as well as other somatic healing practices that will guide you toward an embodied sense of safety. You will leave each class with a greater understanding of your unique nervous system as well as tools and resources to help you feel more regulated.

By incorporating trauma-informed yoga, meditation, and sound healing, this class provides a holistic and safe approach to nervous system healing, catering to the unique needs of anyone who may be healing from trauma or chronic stress.

The class meets weekly over the course of three months, giving participants time to integrate and practice what they have learned in between sessions.

Regular participation will leave you feeling empowered and strong, with a newfound sense of inner resilience that will help you navigate life’s challenges. Additionally, this class aims to create an inclusive, holistic healing community, inspiring you to prioritize your own healing and well-being, and to trust in the transformative potential of a trauma-informed approach to nervous system healing through yoga, meditation, and sound healing.

Starting from October 12, 2023, join us on a journey of self-discovery and healing every week, as we gather on the following dates for a live, on-line class:

Thursday mornings, 9a-10:30 am MST

October 12th
October 19th
October 26th
November 2nd
November 9th
November 16th
November 30th 
December 7th
December 14th

If you can’t make it live, you will have access to the video recordings of each class by the following day.

Your investment:

Full price is $315 but early investors can receive a discount code!

  • 1st day sign-up investment – $225, use discount code YogaNow. Available until 9/8/23
  • Early bird investment – $270, use discount code ResilientNow. Available 09/09-09/29/23)
  • Never-too-late investment – $315. Available 09/30-10/25/23.

Because we are striving to support community and regular practice, you can only purchase the course as a package and not class by class.

Be one of the first three participants to sign up for the course and receive either:

–a free 60-minute Coregulating Touch session if you are local to Denver, CO
–a free 60-minute Somatic Skills Playbook session. With Meghan, you will:

  • Identify you default survival pattern with the related behaviors and mindsets that keep you stuck;
  • Focus on your top three dysregulating events then
  • Create a personalized list of skills, mindset shifts and practices to support increased self-regulation and radiant resilience.

Here’s what folks are saying about working with Meghan

“Meghan’s classes are truly purifying. She prompts me back to the present moment through breath, calming my nervous system and infusing each moment with accessible peace. Meghan is authentic, caring, and welcoming. Her thoughtful class preparation is obvious in her organization and class flow, maximizing every valuable minute. Meghan is a genuine healer.”

– Sarah B.

“I’ve been to a few of Meg’s yoga and sound healing courses, and they are just amazing. Meg is knowledgeable, kind, and authentic, and she brings a gentle energy to each class. I’ve always felt welcomed and comfortable. I leave each session feeling renewed and lighter with a deeper connection to myself and those around me. I highly recommend her services for anyone curious or looking for alternative healing!

– Melany P.

“I recommend Meghan’s services to anyone and everyone I know! If you haven’t had the absolute blessing of working with Meghan, I sincerely implore you to let her work her magic”.

– Natalie W.


  • 1st day sign-up investment (9/8/23) is $225, use discount code, YogaNow
  • Early bird investment (9/9/23-9/29/23) is $270, use discount code, ResilientNow
  • Never-too-late investment (9/30/23-10/25/23) is $315

Join us for a free, in-person 90-minute workshop! This workshop is offered every 3rd Saturday of the month from 10am-11:30am and run by one of our wonderful clinicians.

This is a great workshop to attend if you:

    • Are interested in somatic therapy and want to learn more about how it can support you on your healing path.
    • Want important education on how to feel more regulated through understanding how your nervous system works.
    • Want to have a more compassionate and kind relationship with your body.
    • Want to learn somatic skills to support self-regulation and resilience.


STP Owner & Founder Maira Holzmann will host our October workshop on Saturday, October 21st from 10am-11:30am. Due to limited seating, RSVP today to save your seat!




The flow of our 90-minutes together will include:

  • Welcome and somatic grounding practice
  • Defining somatic therapy and why it’s vital to healing from trauma, anxiety and depression.
  • Nervous system education and identifying the three main survival patterns
  • Discussion of specific skills, practices and mindsets for each of the three survival patterns
  • Q and A

Healing Hands

For any attendees that decide you want to work with a clinician at STP, you will receive $50 off your first session if you book a consultation within a week of attending the workshop.  This discount is only for new clients.

The October workshop will run on Saturday, October 21st from 10am-11:30am. If you can’t make this one, our November workshop is on Saturday, November 18th from 10am-11:30am.  

We look forward to seeing you and supporting you!


Experience a Transformative Journey in Just 3 Days!
Our free gift to you!

Embark on a 3-day adventure that paves the way for our immersive 9-week Radiant Resilient course. Dive into a holistic blend of yoga, meditation, mindfulness, breathwork, and guided imagery, designed to foster a profound connection with the present moment through the power of breath and mindful movement.

Who’s it for? Everyone! Our program is tailored to accommodate all levels, whether you’re a seasoned practitioner or a curious beginner.

What can you expect? A tantalizing preview of the enriching journey that awaits in our 9-week course, along with valuable insights into nervous system regulation.

Get ready to embark on a path of self-discovery, resilience, and inner harmony. Join us for the 3-day course and get a taste of the transformation that lies ahead. Unlock the secrets to a more mindful, balanced, and vibrant life.

There’s so much love for you here!

Sign Up Now

We are thrilled to announce we will be hosting an Open House at our “new” office located in Glendale! Join us for this special occasion on Tuesday, September 26th from 4:00pm to 6:00p.

This event is intended for connecting and partnering with other folks in the healing profession. We truly value your presence in our network, and we’d be delighted if you could join us. Please bring any colleagues who might also be interested in connecting with us! We are always looking to add other healing providers to our referral network, especially:

  • Therapists working with kids and teens
  • Couples therapists
  • Therapists specialized in treating depression
  • Acupuncturists
  • Psychiatrists
  • Dietitians
  • Massage therapists

Essential details for the event:

  • Date: Tuesday, September 26th
  • Time: 4:00pm to 6:00pm
  • Location: 950 S. Cherry Street, Suite 704, Denver, 80246
  • Landmark: We are conveniently located right across the street from Infinity Park!

What to Expect

The highlight of the event will be a fantastic opportunity to meet and greet our dedicated STP staff. To help you identify us, we will all be wearing black tops and name tags. Please don’t hesitate to introduce yourself and share your contact information by dropping off your business card!

♥We also have something special planned for you!♥

At 4:30pm and 5:15pm, our clinician Meghan Hennessy will be showing a brief sound healing experience! If you’re interested in participating, reserve your spot and let us know when you RSVP!


Food, Fun, & Prizes!

Of course, what’s an Open House without tasty treats? We will have drinks and light snacks for your enjoyment throughout the event.

As a token of our appreciation, attendees will receive a thank you bag filled with goodies.

And that’s not all – there’s a chance to win a door prize! You heard it right: you have an opportunity to win a fabulous prize! And the best part is you don’t even have to be present during the drawing to accept it! Just remember to bring your business card as it will be your ticket to enter the drawing (and obviously an excellent way to share your contact details with us and other attendees).

We are asking anyone interested in attending to please RSVP! This will help us with event planning and ensuring we have enough space and goodies for everyone.

Click here to RSVP!

Forgot to RSVP? No problem! We all get busy so don’t let forgetting to RSVP stop you from joining us. We welcome you regardless!

We sincerely look forward to welcoming you, meeting you, or reconnecting with you during this special event. Our team has worked diligently to create a warm and welcoming space, and we are eager to share it with you!

Thank you for being part of our network. We hope to see you on Tuesday, September 26th!