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Well-Being

Phone Addiction: How Blue Light Affects Your Mental Health

Meghan Hennessy · May 16, 2023 · Leave a Comment

Woman holding a cell phone

In our digital era, the constant exposure to blue light emitted by electronic devices has become an integral part of our daily lives. Alongside the effects of blue light on our mental health, there are biological mechanisms in our brain that make phones addicting.

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3773 Cherry Creek N. Drive, Suite 690, Denver, CO 80209
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