In our modern era of constant distractions and technological advancements, it has become increasingly important to reclaim our sense of embodiment. Being embodied means fully inhabiting our physical bodies and cultivating a deep connection with ourselves and the present moment.
The Physical Body
We all know that a balanced diet is crucial for our physical health, but did you know that it can also affect our mental well-being? Strap on your aprons as we explore whether certain foods can contribute to anxiety.
Sound healing is a holistic approach to healing that has been used for centuries by various cultures around the world to promote nervous system healing and regulation. It involves the use of different types of sounds, including music, singing bowls, tuning forks, and chanting, to promote relaxation and overall well-being.
Have you ever felt your heart race and pound so hard you thought it might burst out of your chest? Or experienced that tightness in your chest that makes it difficult to breathe? These physical symptoms often accompany anxiety, a common mental health condition that affects millions of people worldwide.
Trauma can have a deep and lasting impact on a person’s nervous system, leading to chronic stress, anxiety, and other mental health issues. The journey towards inner peace and healing from trauma can be complex, but there are many tools and practices that can help regulate the nervous system and promote inner healing.