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Somatic Therapy Blog

Eating Disorders

What is Outpatient Eating Disorder Treatment Like?

As you transition into outpatient care you might find the transition to feel quite different. During the transition, folks often experience loss, grief, and fear around the newness of living their life outside of treatment.

Eating Disorders

Are Disordered Eating And Eating Disorders The Same?: The Difference Between And Why It’s Important To Know

In society today, the focus on food, exercise, health, and wellness is ever present. It’s common to find folks during lunch breaks talking about the recent fad diet they are trying or new exercise routine they’ve created.

Eating Disorders

How Do Eating Disorders Impact Relationships

In working at inpatient, residential, and partial hospitalization programs for the last 6+ years, I have seen a strong relationship between the eating disorder and isolation. When eating disorders are active, folks find themselves drawn away from loved ones and ...

Eating Disorders

Are Eating Disorders ‘Good’ or ‘Bad’?

The dilemma of black and white thinking Confession: I’ve always hated dichotomies.  As human beings, it is so normal for us to want to fit things into boxes or categories: healthy or unhealthy, right or wrong. Fortunately (yes I mean ...