What Is the Polyvagal Theory? And Why the ‘Safe and Sound Protocol’ May Be for You
Whether you’ve sought treatment for anxiety or not, the polyvagal theory may be a new concept for you. It’s a fascinating addition to how humans
What Is Attachment Theory? And Why Is It Essential for Personal Growth and Development?
Have you ever stopped to think about how humans learn to form close relationships? Or why we need close relationships, and what we gain from
What Is Attunement? And Why Is It Important in Healing from Early Childhood Trauma?
Much in the same way as musical groups and orchestras ensure their instruments are in tune before beginning their performance, infants, toddlers, and preschoolers rely
Overcoming Childhood Traumatic Relationship Experiences: The Power of Co-Regulating Touch
All babies and young children thrive on snuggling, being cradled and rocked, and tickled and kissed. It’s an almost irresistible draw to adults to want
Do You Have Developmental Trauma? – Here’s How You Know
When we hear the word “trauma,” we typically think of events that have been physically dangerous, very scary, and readily identifiable as something that would
Are Disordered Eating And Eating Disorders The Same?: The Difference Between And Why It’s Important To Know
In society today, the focus on food, exercise, health, and wellness is ever present. It’s common to find folks during lunch breaks talking about the