Surviving and Thriving During Your First Pandemic Holiday Season
Holiday season. What does it mean for you usually? What about this year? Is it joyful tunes, beautiful light displays, and delicious mugs full of
The Difference Between Coping with and Healing from Trauma
If you’ve suffered trauma in your life, you may find that the memories and emotions attached to it continue to pop up when you least
Anxiety and Your Immune System
If you face frequent anxiety and chronic stress, do you find yourself feeling tired often? Do you seem to catch every little cold or other
Sensorimotor Psychotherapy for Relieving Anxiety and Trauma
Anxiety is a strange beast. While we often experience it in our heads as thoughts that seem uncontrollable, anxiety also has a very strong physical
Early Trauma and Its Connection to Anxiety
It can be tempting to think, or at least hope, that what happens to us in childhood doesn’t affect us as adults. If you had a
What Is the Polyvagal Theory? And Why the ‘Safe and Sound Protocol’ May Be for You
Whether you’ve sought treatment for anxiety or not, the polyvagal theory may be a new concept for you. It’s a fascinating addition to how humans