Transitions: Echoes of Our First Transition at Birth
Are Changes Hard for You? Do you find changes in your life to be unusually stressful? Do you tend to feel anxious, get physically run-down,
Keeping Hearts Connected
The Power of Apology and Repair Happy Heart Day, commercially known as Valentine’s Day! We are in the depths of winter as well as continued
Our Commitment to You
Trauma Informed Care I’ve been thinking hard and feeling the idea of Trauma Informed Care. It’s a buzz phrase in some ways because I think
Integrating Sensorimotor Psychotherapy for Healing Trauma
So you’ve read the Sensorimotor Psychotherapy (SP) method page and now you’re wondering, “okay, well what’s it like to actually go through an SP session?
3 Ways SSP Can Build Safety Cues for Your Nervous System!
Trauma impacts nearly everyone – directly or indirectly. In our world today, at least 50% of folks have experienced at least one trauma within their
Want to be a force for good? One simple practice to get you there
One of the things that I find tragic and heart-breaking in working with clients who have experienced trauma is that they often forget who they