Working with Anger and Reactivity
If you really knew me, you would know that my go to survival response of fight, flight and freeze is FIGHT. When I’m under threat, this fight
The Power of “Pleasant Touch”
Research shows “Pleasant touch boosts several hormones in the brain that are essential for social interactions and mental health.”
Pandemic. Burnout.
I’ve sat down to write this post multiple times over the last several weeks, and I’ve walked away without writing anything. I just can’t seem
You think you’ve experienced childhood trauma, now what?
First let me tell you how sorry I am that in your early life, you had to experience and endure really hard things that happened
We Care About Your Gall Bladder…And You Should Too
I’m going to ask you a list of questions and all you need to do is answer yes or no for each question. Do you
Breath is the Bridge
Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as