Healing From Trauma: The Power of Resourcing Techniques
As a somatic therapist with 20 years of experience helping individuals heal from all forms of trauma, I want to share the power of resourcing
Phone Addiction: How Blue Light Affects Your Mental Health
In our digital era, the constant exposure to blue light emitted by electronic devices has become an integral part of our daily lives. Alongside the effects of blue light on our mental health, there are biological mechanisms in our brain that make phones addicting.
Reclaim Your Wholeness Through Embodied Healing
In our modern era of constant distractions and technological advancements, it has become increasingly important to reclaim our sense of embodiment. Being embodied means fully inhabiting our physical bodies and cultivating a deep connection with ourselves and the present moment.
3 Reasons Why Social Isolation Makes Trauma Recovery Harder
As a somatic therapist, I’ve witnessed firsthand how social isolation can make the journey to healing from trauma more challenging. The truth is, we are
Can Certain Foods Contribute to Anxiety?
We all know that a balanced diet is crucial for our physical health, but did you know that it can also affect our mental well-being? Strap on your aprons as we explore whether certain foods can contribute to anxiety.
The Connection Between Trauma and Self-Criticism and How to Combat Self-Criticism the Somatic Way
Trauma can have a profound impact on our thoughts, emotions, and overall well-being. It often creates a breeding ground for self-critical thinking patterns.