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Somatic Therapy Blog

The Physical Body / Trauma / Well-Being

The Body Remembers Trauma: Why It Happens & How to Heal

You’ve done the work. You’ve talked through the memories, read the books, maybe even felt like you understood, intellectually, what happened to you. And still, there are days when something ordinary catches you completely off guard. A tone of voice. ...

Trauma

Post Traumatic Stress Disorder: A Somatic Approach to Healing Trauma in the Body (2026)

Understanding post traumatic stress disorder through body-based healing. Denver experts with 51+ years experience in somatic trauma therapy. Book consultation today.

Trauma

Understanding Emotional Trauma: A Somatic Approach to Healing and Recovery

Understand emotional trauma and heal with body-based somatic therapy. Denver therapists with 51+ years combined experience. Learn nervous system regulation.

The Physical Body

12 Easy Somatic Exercises for Stress Relief | Try at Home

12 somatic exercises for stress relief you can try at home. Discover expert tips from Somatic Therapy Partners. Your 2025 guide to nervous system healing.

The Physical Body / Well-Being

Working with Anger and Reactivity

Explore the science behind somatic touch therapy & its powerful impact on trauma recovery & mental health. Learn how pleasant touch transforms your well-being

The Physical Body / Well-Being

The Pros and Cons of Trauma Massage Therapy: A Comprehensive 2026 Guide

Discover the latest pros and cons of trauma massage therapy in 2025. Make informed decisions about your healing journey with our expert-backed guide.

Psychedelics and Therapy / The Physical Body / Well-Being

Ketamine-Assisted Therapy

Are you struggling with severe depression, anxiety, or PTSD that hasn’t responded to traditional treatments? Do you feel like you’ve exhausted all options and are still searching for relief? Are you curious about new, evidence-based approaches to mental health care ...

Well-Being

Phone Addiction: How Blue Light Affects Your Mental Health

In our digital era, the constant exposure to blue light emitted by electronic devices has become an integral part of our daily lives. Alongside the effects of blue light on our mental health, there are biological mechanisms in our brain that make phones addicting.

Anxiety

Pandemic. Burnout.

I know for myself and for the people I work with that the last couple years alone have increased burnout: not just with work but in our day to day lives.