Somatic therapy guides you on a journey of healing through focusing on your body’s innate wisdom. A big part of somatic therapy consists of embodiment practices to integrate the mind-body. Through a combination of somatic awareness, expressive modalities, and self-care practices, somatic therapy helps you to feel empowered and cultivate greater well-being and resilience. Somatic […]
In our digital era, the constant exposure to blue light emitted by electronic devices has become an integral part of our daily lives. Alongside the effects of blue light on our mental health, there are biological mechanisms in our brain that make phones addicting.
In our modern era of constant distractions and technological advancements, it has become increasingly important to reclaim our sense of embodiment. Being embodied means fully inhabiting our physical bodies and cultivating a deep connection with ourselves and the present moment.
Sound healing is a holistic approach to healing that has been used for centuries by various cultures around the world to promote nervous system healing and regulation. It involves the use of different types of sounds, including music, singing bowls, tuning forks, and chanting, to promote relaxation and overall well-being.
Trauma can have a deep and lasting impact on a person’s nervous system, leading to chronic stress, anxiety, and other mental health issues. The journey towards inner peace and healing from trauma can be complex, but there are many tools and practices that can help regulate the nervous system and promote inner healing.