As a somatic therapist with 20 years of experience helping individuals heal from all forms of trauma, I want to share the power of resourcing techniques with you. In this article, we will delve into the essence of trauma, the significance of resourcing techniques, and why they are vital for your healing process. Furthermore, I […]
As a somatic therapist, I’ve witnessed firsthand how social isolation can make the journey to healing from trauma more challenging. The truth is, we are ALL IN THIS TOGETHER and WE NEED EACH OTHER TO HEAL. But fear not, Dear Ones, I’m here to shed some light on three compelling reasons why social isolation can […]
We all know that a balanced diet is crucial for our physical health, but did you know that it can also affect our mental well-being? Strap on your aprons as we explore whether certain foods can contribute to anxiety.
Trauma can have a profound impact on our thoughts, emotions, and overall well-being. It often creates a breeding ground for self-critical thinking patterns.
Have you ever felt your heart race and pound so hard you thought it might burst out of your chest? Or experienced that tightness in your chest that makes it difficult to breathe? These physical symptoms often accompany anxiety, a common mental health condition that affects millions of people worldwide.