“The Beat Up,” “The Bitch,” “The Character Assassinator,” and “The Mercenary” are all names my clients have given to their Inner Critics. You can tell by their titles just how vicious and powerful these parts are. Working with clients who struggle from the impacts of trauma and early trauma, I haven’t met a client yet […]
As a somatic therapist with 20 years of experience helping individuals heal from all forms of trauma, I want to share the power of resourcing techniques with you. In this article, we will delve into the essence of trauma, the significance of resourcing techniques, and why they are vital for your healing process. Furthermore, I […]
As a somatic therapist, I’ve witnessed firsthand how social isolation can make the journey to healing from trauma more challenging. The truth is, we are ALL IN THIS TOGETHER and WE NEED EACH OTHER TO HEAL. But fear not, Dear Ones, I’m here to shed some light on three compelling reasons why social isolation can […]
We all know that a balanced diet is crucial for our physical health, but did you know that it can also affect our mental well-being? Strap on your aprons as we explore whether certain foods can contribute to anxiety.
Trauma can have a profound impact on our thoughts, emotions, and overall well-being. It often creates a breeding ground for self-critical thinking patterns.