Anxiety Therapy IN Denver, CO
Break Free and Reclaim Your Peace
Do you often feel tight in your body, like it’s hard to breathe or just relax? Do you struggle to slow down or turn off your racing mind? Are you easily overwhelmed with small or simple tasks? Do unwelcome thoughts of world events and/or your own stressors keep you up at night?
Get A Free 20 Minute Consultation With Your Next Therapist.
Why Choose Us For Anxiety Therapy
Specialized in treating anxiety disorders
Holistic mind-body approach
Evidence-based somatic therapy techniques, 51+ Years Experience
Experienced, compassionate therapists
No matter how complex your trauma, or how many years of therapy you’ve done. We blend multiple modalities with somatic therapy to get your joy back
What Exactly Is Somatic Anxiety Therapy?
Anxiety therapy is a specialized form of treatment designed to help individuals manage and overcome anxiety disorders. At Somatic Therapy Partners, we use a unique somatic approach that integrates both mind and body.
Our therapy helps you understand your nervous system, develop concrete skills to reduce anxiety, and learn to listen to your body’s language. This holistic method not only alleviates anxiety symptoms but also empowers you to take control of your stress response and improve your overall quality of life.
Comparison Chart
Feature
Approach
Focus
Techniques
Physical Symptoms
Long-term Results
Empowerment
Somatic Therapy Partners
Holistic Mind-body integration
Enhancing the regulation of the somatic nervous system
Somatic exercises, mindfulness, cognitive strategies
Directly addressed
Sustainable bodily changes
Learn to self-regulate
Traditional Talk Therapy
Primarily cognitive
Thought patterns
Cognitive restructuring, discussion
May be overlooked
May require ongoing sessions
Dependent on therapist insights
From Our Clients
“Jenny Wanty is an exceptionally skilled and compassionate therapist. I had the pleasure of working alongside Jenny during her time as a therapist in a residential treatment center. While in this role, Jenny was respected, trusted and adored by her patients and coworkers alike. Jenny’s authenticity and genuine empathy instantly puts other at ease and lets them know you can trust her. I highly recommend Jenny to anyone seeking the support of a professional counselor.”
Frequently Asked Questions
Treatment duration varies, but progress is often quicker with consistent practice of learned skills.
We don’t currently accept insurance, but we can provide documentation for out-of-network reimbursement.
Somatic therapy integrates bodily experiences with cognitive approaches, leading to more holistic and sustainable results.
Yes, our approach can be tailored to various anxiety disorders, including generalized anxiety, social anxiety, and panic disorders.
Your first session will involve discussing your experiences with anxiety, setting goals, and introducing you to basic somatic techniques.
Session frequency is personalized but typically starts weekly and may decrease as you progress.
No special preparation is needed. Come as you are, ready to start your journey towards anxiety relief.
Start Healing Today
Get Your Free 20 Minute Consultation With Your Next Therapist
1. Fill out our form below
2. Schedule a time to talk with our intake specialist
3. Get matched with a therapist
4. Get your free 20 Minute Consultation With Your Next Therapist!
