EXPERIENCE MORE JOY, CONNECTION AND AND SELF-CONFIDENCE
We are offering virtual sessions during the COVID-19 outbreak.
You are not alone. We can’t wait to help you on your healing path. There is so much love for you here.
Is anxiety dragging you down and draining your energy?
When anxiety rules your life, it’s damn hard to have much energy for anything else – meaningful relationships, mental energy to focus on your dreams and goals, having fun/enjoying your life, and feeling confident about yourself. Despite your best efforts at practicing self-awareness, thinking positive thoughts, gratitude journaling, and trying to convince yourself that you’ll be fine, you still feel stuck in the hamster wheel of anxiety.
Seven years of being a therapist have taught me that only using talk-based, cognitive approaches is extremely limiting in the healing process. A great deal of research suggests that including the body in therapy leads to more beneficial outcomes.
From the very first session, we are going to enlist your body as a powerful and wise ally in your transformation journey; this is the definition of Somatic Therapy. Talking and your narrative are hugely important! AND, when clients couple their narrative with the wisdom of their bodies, magnificent shifts unfold.