Working with Anger and Reactivity
If you really knew me, you would know that my go to survival response of fight, flight and freeze is FIGHT. When I’m under threat, this fight
Pandemic. Burnout.
I’ve sat down to write this post multiple times over the last several weeks, and I’ve walked away without writing anything. I just can’t seem
We Care About Your Gall Bladder…And You Should Too
I’m going to ask you a list of questions and all you need to do is answer yes or no for each question. Do you
Breath is the Bridge
Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as
Is “Rest” a 4-Letter Word in Your Mind?
Do You Fight Sleep? Do you find yourself constantly “on the move” and only stop to fall into bed late at night? Is your mind
Repair Your Relationship with Your Body
Are You Feeling Pain, Fatigue, or General Malaise? Do you ever feel that your body has let you down in some way? Maybe it’s painful,