Breath is the Bridge
Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as
Is “Rest” a 4-Letter Word in Your Mind?
Do You Fight Sleep? Do you find yourself constantly “on the move” and only stop to fall into bed late at night? Is your mind
Repair Your Relationship with Your Body
Are You Feeling Pain, Fatigue, or General Malaise? Do you ever feel that your body has let you down in some way? Maybe it’s painful,
We See You!
Dear Reader, We are SO glad you are here! You are working your tail off day in and day out in a world that is
Keeping Hearts Connected
The Power of Apology and Repair Happy Heart Day, commercially known as Valentine’s Day! We are in the depths of winter as well as continued
Loss and Chaos: Sorting Through the Rubble to Find Hidden Treasure
Looking back at a year of collective losses 2020 was a year filled with chaos, anxiety, uncertainty, grief, and loss, all of which seems to