Can Certain Foods Contribute to Anxiety?
We all know that a balanced diet is crucial for our physical health, but did you know that it can also affect our mental well-being? Strap on your aprons as we explore whether certain foods can contribute to anxiety.
The Connection Between Trauma and Self-Criticism and How to Combat Self-Criticism the Somatic Way
Trauma can have a profound impact on our thoughts, emotions, and overall well-being. It often creates a breeding ground for self-critical thinking patterns.
Unlocking Nervous System Healing with Sound Therapy: Exploring Benefits of Sound Healing
Sound healing is a holistic approach to healing that has been used for centuries by various cultures around the world to promote nervous system healing and regulation. It involves the use of different types of sounds, including music, singing bowls, tuning forks, and chanting, to promote relaxation and overall well-being.
Anxiety isn’t all in your head—how it affects your heart, too
Have you ever felt your heart race and pound so hard you thought it might burst out of your chest? Or experienced that tightness in your chest that makes it difficult to breathe? These physical symptoms often accompany anxiety, a common mental health condition that affects millions of people worldwide.
Working with Anger and Reactivity
If you really knew me, you would know that my go to survival response of fight, flight and freeze is FIGHT. When I’m under threat, this fight response shows up as anger, impatience, frustration and bodily impulses of aggression.
Pandemic. Burnout.
I know for myself and for the people I work with that the last couple years alone have increased burnout: not just with work but in our day to day lives.