Nervous System Education Workshop

Join us for a free, in-person 90-minute workshop! This workshop is offered every 3rd Saturday of the month from 10am-11:30am and run by one of our wonderful clinicians.

This is a great workshop to attend if you:

    • Are interested in somatic therapy and want to learn more about how it can support you on your healing path.
    • Want important education on how to feel more regulated through understanding how your nervous system works.
    • Want to have a more compassionate and kind relationship with your body.
    • Want to learn somatic skills to support self-regulation and resilience.


Curious when our next workshop is happening? Check out the full 2024 schedule below! Occasionally, we’ll update this list with additional dates so make sure to check back if you don’t see a date that fits your availability!

**As mentioned above, all workshops are in-person and run 10a-11:30a MST unless noted otherwise.** 

  • Friday, January 12th (virtual, 9a-10:30a MST)
  • Saturday, January 20th
  • Monday, February 5th (in-person, 6:30p-8p)
  • Saturday, February 17th
  • Saturday, March 16th (UPDATE: now virtual due to bad weather, 10a-11:30a MST)
  • Monday, April 15th (in-person, 6:30p-8p)
  • Saturday, April 20th
  • Saturday, May 18th
  • Saturday, June 15th
  • Saturday, July 20th
  • Saturday, August 17th
  • Saturday, September 21st
  • Saturday, October 19th
  • Saturday, November 16th
  • Saturday, December 21st

Due to limited seating, RSVP today to save your seat!



The flow of our 90-minutes together will include:

  • Welcome and somatic grounding practice
  • Defining somatic therapy and why it’s vital to healing from trauma, anxiety and depression.
  • Nervous system education and identifying the three main survival patterns
  • Discussion of specific skills, practices and mindsets for each of the three survival patterns
  • Q and A

Healing Hands

For any attendees that decide you want to work with a clinician at STP, you will receive $50 off your first session if you book a consultation within a week of attending the workshop.  This discount is only for new clients.

We look forward to seeing you and supporting you!